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8 Benefits of Vitamin D to Boost Your Health

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Who isn’t aware of the goodness of vitamins for our overall health?

Vitamin A for your eyes, vitamin B for hair, vitamin C for skin, and so on… 

These vitamins are known to play many crucial roles in our health. Vitamin D is another important vitamin.

We recognize the role of vitamin D in healthy bones but do you know that more than healthy bones, vitamin D can do a lot for your overall health. I came across several vitamin D benefits after my mother went for the 25 hydroxy vitamin D test and was diagnosed with vitamin D deficiency. 

Let’s talk about the many health benefits of vitamin D in this article and see what it can bring to us!

Vitamin D Benefits to Know About

Vitamin D or sunshine vitamin is a fat-soluble vitamin that is known for a variety of health benefits. Here are some of the potential vitamin D benefits to know about:

1- Healthy Bones

Healthy bones are required for all these reasons. 

Not only are bones responsible for our overall mobility but unhealthy bones can give rise to medical conditions such as rickets and osteomalacia. 

While many things can support healthy bones, vitamin D is also known to play a huge role.

2- Promotes Calcium Absorption in the Body

Just like vitamin D, we also associate calcium with healthy bones. Calcium is essential to maintaining good bone density. So, to absorb the dietary calcium in your body, you may require vitamin D. You can either take it orally or obtain it from the sunshine to build healthy bones. Enough calcium and vitamin D in your body minimizes your chances of suffering from brittle bones. 

3- Stronger Muscles

Just like healthy bones, your body requires vitamin D to build stronger muscles. According to scientific research, vitamin D consumption is associated with increased muscle strength and performance. This not only increases the performance among athletes but also minimizes the chances of sports injury.

4- Better Immune Function

Just like all other roles it plays, vitamin D is also considered essential for your immune health. If you want to keep bacteria and viral infections at bay, then it is recommended to consume good amounts of vitamin D. It strengthens the body’s natural immune response by enhancing the function of immune cells.

5- Fight Inflammation

Just like enhanced immunity, vitamin D is also known for its role in fighting inflammation. This ability of vitamin D comes from its action on t-cells. Vitamin D helps to regulate the inflammatory chemical productions that are crucial for a regulated inflammatory response. So, with moderate consumption of vitamin D, you can fight the inflammation in your body that is an underlying cause of many diseases.

6- Fights Hypertension

Vitamin D is also beneficial for your health because it helps to fight hypertension. Hypertension is a common health problem that is a silent risk factor for cardiac ailments. So, it is really important to control hypertension in your body. Fortunately, you can do this right by consuming vitamin D.

7- Prevent Diabetes

Just like hypertension, vitamin D is also beneficial for both type 1 and type 2 diabetes prevention. To reap this benefit of vitamin D, you need to consume it along with calcium as vitamin D alone can’t help with this.

8- Other Vitamin D Benefits

Other than these, there are also other vitamin D benefits. Though there is more research required in this regard vitamin D is thought to aid:

  • Weight loss in obese when paired with calcium
  • It also increases your ability to fight off depression.

Signs of Vitamin D Deficiency

Vitamin D is beneficial for your overall health for all the reasons, right? But how do you know that you are having vitamin D deficiency? 

Don’t worry here are the common signs and symptoms indicating vitamin D deficiency:

  • Fatigue
  • Muscle weakness
  • Bone pain
  • Cramping
  • Muscle aches
  • Mood changes like depression

Some Good Vitamin D Sources

Now comes the question of where you can get enough vitamin D. The answer is in the sunlight!

For this same reason, vitamin D is also known as the sunshine vitamin. However, other than these food choices and supplements also serve as a good option. Here are some of the good choices to make that can help you fulfill your vitamin D requirements. 

  • Mushrooms
  • Tuna
  • Mackerel 
  • Cod liver oil
  • Eggs
  • Raw milk

Bottom Line!

Vitamin D just like other vitamins and minerals is known for its many health benefits. If you don’t get enough vitamin D, you are more likely to suffer from health problems such as osteoporosis, rickets, and other diseases. A good practice is to take enough vitamin D through sunlight or diet rather than going to supplements. However, if you are still looking to go for supplements, make sure to consult your doctor regarding this.