Acupressure Points For Stomach Pain & Related Issues: We’ve all had stomach aches at some point in our lives. There are numerous possible causes of stomach pain. Fortunately, the most common ones are frequently nothing to be concerned about. And for these, acupressure can be an effective method of alleviating stomach discomfort by addressing a number of the variables that contribute to its occurrence.
Acupressure works by resolving these ailments through the use of ancient traditional Chinese medicine knowledge. By locating and gently pressing on the relevant acupoints, you can benefit from a technique that promises virtually instant benefits.
However, before we understand how you might implement this strategy, we need to examine the most common causes of stomach pain.
Acupressure Points For Stomach Pain & Related Issues
The Source Of Abdominal Pain
Numerous illnesses can result in abdominal pain. But, multiple prevalent variables are not causing alarm and usually subside within a brief period. Acupressure can perform miracles in a short period for specific conditions.
But, certain conditions may necessitate rapid medical intervention. Because the abdominal region contains numerous organs and becomes inflamed or diseased, they can create a stomach ache.
Any of the following organs can cause abdominal pain:
- Small intestine and colon
The most prevalent causes of stomach aches and how to recognize them are listed below.
Stomach Flu [Gastroenteritis]
Bacteria or viruses are the primary cause of stomach flu. Abdominal pain and cramps, watery diarrhoea, nausea or vomiting, occasional muscle aches or headaches, and fever are common symptoms. These symptoms typically last one or two days, but they can occasionally linger up to 10 days in some situations.
When you have stomach flu, it is critical to stay hydrated and maintain a healthy body temperature. Consult a physician in any situation, but especially if you are experiencing any of the following symptoms:
- Cannot keep a steady intake of drinks for longer than 24 hours
- Vomiting for almost two days
- Check blood in your vomit or stool
- Fever is higher than 100. (40 C)
Sharp stomach pain, bloat, and vomiting are all classic symptoms of an overabundance of gas in the intestines. Here are just a handful of the potential causes. For instance, diets high in fibre and carbohydrates can contribute to gassiness. Additionally, some components are difficult to digest, mainly if you are intolerant to one or more of their elements.
Particularly true of foods containing raffinose and other complex sugars. Raffinose can be found in beans and legumes, cruciferous vegetables like broccoli, wheat, and other whole grains.
Gassiness can also be caused by intolerance and allergies to particular substances. Also, Lactose, fructose, gluten, and garlic intolerance are just a few examples. Additionally, gassiness can occur due to extra air swallowed while consuming carbonated or fermented beverages, chewing gum, or eating hard candies.
While these situations are usually harmless, there are times when excessive gas may indicate a more serious underlying issue. Numerous these disorders can also lead to abdominal pain, including the following:
- GERD is an abbreviation for gastroesophageal reflux disease
- IBS is an abbreviation for Irritable Bowel Syndrome
- Poisoning from food
- Celiac disease is a digestive disorder
- Bacterial overgrowth
- An obstructed intestine
- Crohn’s disease is a digestive disorder.
Another cause of stomach ache is increased pressure on the colon caused by too much waste accumulation in the intestine. Also, constipation occurs when the body absorbs too much water from eating, causing difficulties and straining while passing stool.
The results in abdominal pain, stomach cramps, bloating and nausea, indigestion, and appetite loss Constipation could be induced by many reasons, the most common of which are as follows:
- Dietary fibre deficiency
- Changes in routine or physical inactivity
- Products derived from milk
- Disorders and medical ailments
- Inadequate water intake
- Problems with the rectum or the colon
Indigestion, often known as an upset stomach, can cause stomach aches, bloating, nausea, unpleasant fullness, discomfort, a burning sensation, and nausea. It is also less well recognized for causing vomiting and belching. Indigestion can occur as a result of poor eating habits or as a result of digestive problems.
The following are by far the most common causes of indigestion:
- Foods that are fatty, oily, or hot
- Overeating or eating too fast
- consuming an excessive amount of caffeine, alcohol, fizzy beverages, or chocolate
- Several drugs
Indigestion is due to a variety of digestive problems, including:
- Ulcers of the stomach
- Celiac disease is a digestive disorder
- Cancer of the stomach
- Intestinal obstruction
- Ischemia of the intestine
Other Problems That Can Cause Abdominal Pain
While the abdomen has multiple systems that are difficult to keep separate, one disease can also affect others. Most of the above significant digestive difficulties might result in chest discomfort because they serve as an additional condition that leads to the pain or because they cause the pain.
Here are a few other conditions that might cause stomach pain:
- Cramps during menstruation
- Infections of the urinary tract and bladder
- Infection with a parasite
- Gallstones and inflammation of the gallbladder
- Hernia in the abdomen
- Muscle strain in the abdomen
Ideally, the stomach ache you’re experiencing is harmless and will go away after a little while. But, if you have reason to feel you may be dealing with a much more severe problem, we strongly suggest you seek the advice of a medical practitioner.
Acupressure And Its Role In Treating Stomach Aches
Acupressure is based on the concepts of acupuncture, except that instead of using needles, Let’s apply pressure to the same pressure sites with our thumbs and fingers. These acupoints are located on meridians, which are energy channels that connect to the body’s organs and transmit the vital energy known as Qi (ch’i).
However, you can influence the energy imbalances that cause various ailments by applying finger pressure to acupoints. This non-invasive procedure allows people to use it on themselves safely and offers similar outcomes as acupuncture. While acupressure can help with minor conditions, it is not meant to substitute expert medical care.
The scientific community recognizes acupressure as an alternative health approach that can help reduce many common abdominal disorders such as stomach discomfort, gastrointestinal movement, constipation, menstrual cramps, gassiness and bloating, etc.
Also, studies have shown that acupressure is even helpful on bed-ridden patients suffering from post-operative stomach difficulties, such as those caused by cesarean sections. It can even reduce pain before appendix removal. Even when people administer acupressure to themselves, they can achieve pain relief.
Acupoints For Stomach Ache And Abdominal Problems
There are several pressure points associated with the abdominal region.
Union Valley (LI-04)
The acupoint can be identified by tracing an imaginary line between the index and middle fingers on the web. Also, the Acupressure improves general intestinal function, relieves abdominal pain, regulates diarrhea and constipation, and even aids in dysentery.
Inner Gate (PC-6)
This acupoint is positioned on the inner side of the arm, three fingers above the wrist crease. Massage it with your thumb to alleviate stomach pain, indigestion, nausea, morning sickness, vomiting, and even anxiety.
Pond With A Curve (LI-11)
This acupoint is located on the outer side of the arm, on the side of the elbow. Bend your forearm toward your neck and look for the end of the crease at the elbow. It is about halfway up the side of your arm. Also, it helps with stomach pain, diarrhea, and constipation by stimulating it.
The Cavity In The Middle (CV-12)
This acupoint is placed midway between the breastbone and the belly button. Also. its stimulation aids in the relief of stomach discomfort caused by abdominal spasms, indigestion, constipation, and stress and anxiety.
The Qi Sea (CV-6)
This powerful acupoint is located two-finger widths below the navel. And, it stimulates the body’s healing Qi energy, easing abdominal discomfort, constipation, digestive difficulties, gas, and lower back pain.
The Vitality Sea (B-23, B-47)
These acupoints are along the spine, near the waist. Applying acupressure to these areas can assist in relieving abdominal pain and stomach aches while also lowering indigestion. If you have a damaged spine, avoid stimulating them.
Three Mile Leg (ST-36)
This acupoint sits four fingers below the lower knee cap, near the outer edge of your shin bone. You should feel a muscle pop up when you move your foot up and down if you’re at the right spot. Stimulating this acupoint helps relieve stomach aches and cramps, improves healthy digestion, and aids in the treatment of stomach ailments.
Grandfather And grandson (SP-4)
However, this acupoint sits three finger widths behind the base of the big toe on the inside of the foot. It helps to relieve stomach discomfort, diarrhea, indigestion, nausea, gassiness, and other abdominal illnesses by stimulating it.
Greater Rushing (LV-3)
However, this acupoint is located between the big and second toes. Slide your finger back one inch on the webbing. And, you should be able to feel the difference between the two bones. This point aids in the relief of abdominal discomfort, nausea, vomiting, and the improvement of gallbladder health.
Acupressure Points For Stomach Pain Is A Valuable Tool
- It is time to start applying pressure to the acupoints after you are familiar with their placements.
- Gently apply pressure to the acupoint using only the fingertip.
- To begin, begin moving the finger in slow, gentle circles.
- To help the muscle relax and get accustomed to the increased pressure, increase the pressure gradually with each successive circle. Continuously apply steady, gradual, downward, circular pressure.
- If you are massaging an area that lacks a muscle.
A Word Of Warning
When used with caution and on healthy tissue, acupressure can be a highly beneficial technique. However, it should not use in place of medical care. Some stomach symptoms may indicate dangerous problems that necessitate prompt medical attention.
Do not use acupressure if you have any of the following:
- The acupoint is hidden beneath scar tissue.
- Varicose veins exist.
- There is a cut, swelling, or other types of harm.
- You have rheumatoid arthritis, bone disease, or a spinal injury.
- You are expecting a child (as specific acupoints may provoke contractions).
We also recommend that you get the advice of an acupressure specialist before beginning any self-treatment.
How Can An Acupressure Mat Aid With Stomach Pain
When you lie or stand on an acupressure mat, it applies deep pressure to acupoints. The benefits of an acupressure mat are comparable, if not identical, to those of manual acupressure, and they should use for at least 5-10 minutes at a time.
The risk of employing an acupressure mat is the element of chance involved in the treatment. Because an acupressure mat will undoubtedly stimulate various pressure points, which can be stressful on the body, this impact, however, swiftly fades.
Additionally, persons with thin skin or poor circulation (such as the elderly or diabetics) should avoid using them since the pressure might penetrate the skin and cause infections.
Acupressure mats, on the other hand, are safe and can provide significant comfort and pain relief.
If you’re interested in practicing acupressure for stomach discomfort and abdominal difficulties and want a high-quality, long-lasting acupressure mat constructed of eco-friendly materials, go no further than the Dosha Mat acupressure mat.
Conclusion | Acupressure Points For Stomach Pain
Acupressure is an efficient treatment for minor stomach pain and digestive disorders. Also, you can assist ease stomach discomfort caused by various abdominal diseases by applying pressure to specific acupoints. Another approach for treating stomach discomfort is to use an acupressure pad, which applies deeper pressure to the acupoints for excellent alleviation. If your stomach does not feel right, consider using acupressure.