Chocolate At Night, Foods We Should Avoid At Night: However, if you must eat something before going to bed, these are the foodstuffs you should avoid.
Chocolate At Night, Foods We Should Avoid At Night
CAKE | Chocolate At Night
Acid reflux is caused by high-fat diets. There are various people who don’t realise that certain foods such as cake are high in fat because they’re paired with sugar, which masks it.
Acid production can be increased by any food, but high-fat foods can exacerbate reflux symptoms at night in particular.
ICE CREAM | Chocolate At Night
Irritable bowel syndrome is often caused by dairy products. Some people’s stomaches get upset when they consume dairy products.
Even if you don’t have a problem with dairy, ice cream isn’t the best late-night snack option. It’s heavy, fatty, and may cause you to wake up in the middle of the night.
FRUIT OF THE CITRUS
Diuretic properties of citrus fruits are to blame. Citrus fruits, such as oranges and grapefruits, increase the frequency with which you need to urinate.
After consuming those before going to sleep, it’s possible you’ll be waking up several times during the night. When it comes for getting a good night’s sleep, the right foods can make all the difference.
Acids are to blame in tomato sauce. Topping a pizza with tomato sauce can make or break the dish, but too much acid can upset the stomach.
In particular, with a dash of hot red pepper flakes. Indigestion from acidic (and their close cousin, spicy) pizza.
As well as frequent trips to the bathroom, are all possible side effects of eating these types of foods.
Caffeine is the culprit because it can make you sleepy. Although it’s not as bad as a cup of joe at night, chocolate contains caffeine that can disrupt your sleep.
High-end chocolate bars can contain as much caffeine as 12 ounces of caffeinated soda according to Caffeine Informer. Even more can be found in some.
In order for getting a good night’s sleep, it’s best to avoid chocolate in the evenings.