Frozen Cherries Nutrition, Some Of Its Benefits: Again, the time of year when cherries are in season has arrived. If you’ve ever wondered whether or not cherries. That are actually good for you, you’re not alone. In my opinion, a resounding yes. The antioxidant properties of cherries make them one of the healthiest foods you can eat.
Frozen Cherries Nutrition, Some Of Its Benefits
Antioxidants Abound In Cherries | Frozen Cherries Nutrition
Antioxidants and anti-inflammatory compounds can be found in cherries. It is hoped that these cellular bodyguards will slow the ageing process. And protect against chronic illnesses such as heart disease and cancer.
They Help To Prevent Type 2 Diabetes
Adding to the health benefits of cherries is the fact. That they have a lower glycemic index than many other fruits. This means that blood sugar and insulin levels aren’t spiking.
And plunging as a result. In addition to protecting against diabetes. They are also critical in managing the disease if you have it.
They Aid In A Good Night’s Sleep
Melatonin, a hormone which regulates your sleep-wake cycles. It is found in only a few foods, including tart cherries. In one study of men and women with insomnia.
Eight ounces of tart cherry juice taken in morning. And again one to two hours before bedtime. Resulted in an hour and twenty-four minutes more sleep time than a placebo.
They Can Alleviate The Symptoms Of Arthritis
Cherry consumption has been found to be beneficial for osteoarthritis patients in several studies. Cherry juice or cherries may help relieve joint pain. If consumed on a regular basis as a meal or snack.
Reduce The Likelihood Of Gout Attacks
Gout affects over eight million adults in the United States. Rheumatoid arthritis is brought on by the accumulation of uric acid in the joints.
That causes swelling and severe pain. Gout patients who ate cherries for just two days had. A 35% lower risk of gout attacks compared to those who didn’t eat cherries, according to a recent study.