How To Be Okay With Being Alone, The Guide Beginners: Some folks are simply content to be by themselves. Being alone might be difficult for some people. In the latter case, there are strategies to grow more comfortable with being alone (yes, even if you’re an extrovert).
How To Be Okay With Being Alone, The Guide Beginners
Make Sure You Aren’t Comparing Yourself To Others
Try not to compare one’s social life to anyone else’s, even if it’s hard. What matters isn’t how many friends you have or how often you go out with them. It’s what works best for you.
It’s hard to tell if someone with a lot of friends and a full social calendar is genuinely happy, so remember that.
Take Break From Social Platforms To Recharge Yourself
It’s not a bad thing to use social media, but if it’s making you feel alone and anxious, take a break. Is this feed telling the whole storey? No way, not even close.
You don’t know if those people are really happy or if they’re just pretending to be. It doesn’t matter how one feel about it. It’s time for taking a big breath and put everything into perspective,
Take a 48-hour break from social media as a test run. Try limiting yourself to 10 to 15 minutes a day and see if it helps.
Third, Take A Call Break
Is there a common thread here? It is undeniable that cell phones and social media have transformed the concept of solitude.
Is anyone truly alone if they can text or call anyone at any time? How about keeping tabs on an old friend from high school without really speaking to them?
Set Aside Some Time Each Day To Allow Your Thoughts To Roam
Is it unsettling to contemplate doing nothing at all? That’s most likely due to the fact that you haven’t allowed yourself to simply be for a long period of time.
Set a alarm for five minutes and see what happens. The end.
With no further ado:
Relax in a comfortable position. Take a depth breath, close your eyes, or look out the window if you’d prefer.
If knitting, dribbling a basketball, or washing dishes is too sedentary for you, try something else that requires a lot of repetition.
Go On A Date With Yourself
As cliché as it sounds, self-dates are a wonderful way to learn how to be content with one’s own company.
Don’t know where to start? Imagine that you’re on a date and trying to impress the person you’re with. What are your plans for them? To what extent would you like them to be able to see or feel what you do?
Let’s go on a date, shall we? You may think it’s strange at first, but chances are you’ll see other people doing it all the time.