While menopause is a normal part of life, it can also be an uncomfortable time for women. This phase of life is accompanied by vaginal atrophy, irritability, and depression. Fortunately, there are many resources available to help women cope with menopause and its symptoms. Listed below are some tips to help you find the best menopause specialist. If you want to find best menopause specialist, then you can search “menopause specialist near me”. In addition to finding a physician who specializes in menopause, you should also consider how telemedicine has become popular over the last year.
Menopause is a natural phase of life
A woman’s menstrual period stops during the menopause phase, which is a natural part of aging. This period can be triggered by a number of factors, including overactive thyroid, hormonal birth control, high prolactin, or surgical removal of the ovaries. Regardless of the cause, menopause is a normal phase of life and should not be feared.
The period after menopause is known as postmenopause. While the symptoms of menopause typically lessen during postmenopause, some women continue to experience the symptoms for more than a decade. Lower estrogen levels also increase the risk of heart disease and osteoporosis. For these reasons, it is important to understand the symptoms of menopause and what they might mean for your life.
- It causes vaginal atrophy
Women often think that menopause causes vaginal atrophy, but it can also be caused by certain medications and treatments. The symptoms of vaginal atrophy often mimic those of other reproductive diseases, such as endometriosis and fibroids. Vaginal atrophy can result from changes in cellular structure in the vagina caused by the fall in estrogen levels. This decrease in estrogen levels leads to decreased blood flow to the vagina, resulting in dryness and discomfort.
According to the Journal of the North American Menopause Society, a majority of women experiencing symptoms of vaginal atrophy do not seek medical treatment for it. The reason may be the embarrassment of discussing the symptoms with a provider. Further, a large proportion of women with vaginal atrophy are also embarrassed to tell their physician about their symptoms, which can lead to unnecessary suffering and delayed diagnosis.
- It causes irritability
Menopause is a time when the brain and body undergo significant changes. The change in hormones can affect mood, resulting in increased irritability and stress. Women suffering from menopause often feel overwhelmed by these changes. But there are practical ways to cope with this uncomfortable phase. If you are suffering from extreme irritability during the perimenopause, you can take a menopause quiz.
- It Cause Mood Changes
Mood changes and mood swings are normal menopause symptoms, and they are normal. However, if they continue for more than a few months, you should talk to your healthcare provider to identify the root cause and take the necessary action to alleviate your condition. If the change persists for longer than six months, you may need to seek medical treatment. Menopause causes irritability, and your doctor can prescribe antidepressants to manage the changes.
- It causes depression
Many women are affected by depression during menopause, but there are also ways to deal with these feelings. A diet high in fruit and vegetables, lean protein, and complex carbohydrates can help. Women can also learn self-calming techniques to help manage the emotional changes of menopause. Mood swings are also common during this time, and are closely related to the changing hormones in the body.
Symptoms of menopause include insomnia and hot flashes, which can interfere with sleep. Mood swings are often triggered by a sudden drop in hormone levels, and lack of sleep can lead to deeper feelings of depression. As women grow older, they are also often burdened with caring for young children and aging parents, which can cause a woman’s depression symptoms to become more severe.
- It causes hot flashes
Most women associate menopause with hot flashes, but these episodes can happen to anyone, at any age. Although hot flashes can occur several times an hour or only once, they are usually not related to your menstrual cycle. Menopause causes hot flashes primarily due to a decrease in estrogen levels, although there are other hormonal issues that can cause these episodes. For example, hormone suppression therapy can cause hot flashes in some women.
Many health care professionals offer hot flash advice, but there is little evidence to back these suggestions. In fact, some advice is completely wrong. Many women simply avoid alcohol. It can dilate blood vessels and trigger hot flashes. Fermented beverages, especially wine, can also trigger the symptoms. Also, wearing light-colored clothing may help alleviate some of the symptoms, although they may not completely stop. Hot flashes are an uncomfortable part of menopause, but you can avoid them by limiting stress.