Home Health How To Stop Nail Biting, Some Psychology And Concept About It

How To Stop Nail Biting, Some Psychology And Concept About It

How To Stop Nail Biting, Some Psychology And Concept About It

How To Stop Nail Biting, Some Psychology And Concept About It: Hey guys, today I am sharing some useful information about nail biting habit which may people have. This article tells you its brackground and many more things behind it. May this information helps you.

How To Stop Nail Biting, Some Psychology And Concept About It

How To Stop Nail Biting

Nail Biting Psychology

At some point, many people, especially children, bite their nails. It has the clinical name of onychophagia as a kind of body-focused, repetitive comportment.

The nail-biting is a spectrum. It can range from a benign behavior occasionally to a deep-seated self-injury comportement.

Many people start to bite their clots while children end up out of habit. It is becoming a lifelong habit for others that can be extremely hard to stop.

Let’s look at why people bite their nails, how to change their behavior, and when the time is ripe for seeing a doctor.

Nail-biting usually begins in infancy and during adolescence can accelerate. It is not always clear why somebody develops this particular habit, but it can be tough to manage once it starts.

Why People Do Nail Biting?

Frustration, Impatience, And Hate

Once nail biting becomes the habit, it will become a go-to behavior if you wait around, frustrate, or are just bored. It’s something you’re doing to stay busy.


In times of intense concentration, it is just the missing tendency rather than a conscious choice. You probably do not know that while you try to resolve a problem, you bit your nails.

Stress, Fear Stress

Biting your nails can be nervous, possibly trying to relieve Stress and anxiety temporarily.

Problems Of Emotion Or Psychology

Mental health conditions like Nail Biting can be linked to:

  • Hyperactivity disorder of attention deficit (ADHD)
  • Major Substance Disorder (MDD)
  • Obsessive-compulsive disturbance (OCD)
  • Difficult disorder of opposition
  • Disorder of separation anxiety
  • Syndrome of Tourette

Not all bite their nails with these disorders. It means that you don’t have a psychological disorder to bit your nails.

Cloud Sidetracking And Risk

Biting the nail, cuticle, and tissue around the nail can include biting. Most nail biters do not cause long-term damage but may occur.

In addition to the soreness of the nails and the skin around, there may be:

  • Nails with an abnormal look
  • Nail and surrounding skin fungal infections
  • Facial and mouth disease due to passage of bacteria and viruses
  • Denture damage, such as tartar, abnormality, and denture
  • Pain and dysfunction temporomandibular joint

Habits such as swallowing bitten off nails also increase the risk of infection of the stomach and intestines.

How To Stop Your Nails From The Bite

  • Cut your nails or manufacture them often.
  • Nails of the coat with bitter polish
  • Top your clots
  • identify your triggers and process them
  • Substitute the habit
  • Progressive changes

Bottom Line

Nail-biting is repetitive, gentle-to-severe behavior. It usually begins in infancy. It can become a lifelong habit while some people outgrow it.

Nagel biting is mostly an unsafe cosmetic problem that requires no medical attention. However, severe nail bites can lead to infection, dental issues, and other issues.

Some strategies can help stop your nails from biting. It’s helpful, but not always clear, to figure out the cause. CBT is an effective tool to change behavior patterns when you have tried and can’t break the habit.

Also Read: