Intellectual Loneliness | How To Maximise Unplanned ‘Me Time’: Loneliness is a global disease, according to headlines around the world. During the COVID-19 pandemic, lockdowns, quarantines, and health hazards have forced people to spend more time apart, making this more prevalent.
Intellectual Loneliness | How To Maximise Unplanned ‘Me Time’
How The Body Reacts To Loneliness
Not only is our self-perception tainted when we are lonely, but so are the perceptions of those around us. In addition, it has a direct impact on our health.
According to a 2018 study, loneliness was associated with an increased risk of dementia, while a 2020 study indicated that loneliness was also associated with an increased risk of diabetes.
Understanding The Emptiness Of Being Alone
We’ve seen a lot of recent study question our relationship with modern-day tools such as Facebook as a double-edged weapon. Even though it tries to bring people together, it can often be a lonely experience.
Because of this, there is a great deal of information available on the internet about how to detach from the fast-paced modern lifestyle.
The recommendation to “unplug” and spend quality time alone can sometimes overlook the fact that people do benefit from social connection, according to Chambers.
Focus On What You Can Influence
According to Chambers, lifestyle variables that are within our control, such as a healthy diet and getting enough sleep could help improve our overall well-being.
Engage In Activities That Bring You Joy
According to Makin, we may “trick” ourselves out of loneliness by doing things we enjoy, whether that means using our present hobbies or discovering new ones that can raise our levels of joy.
Engaging in a variety of pleasant activities is associate with improved physical and mental health.
Reading, gardening, and other leisure activities are all associated with improved mental and physical health.
Make A Fresh Start By Rewriting Your Storey.
To alleviate feelings of loneliness, both Chambers and Makin recommended making an effort to reframe our perceptions of being alone.
For example, while we are not at home, we are so busy living our very busy lives. As we do not have a time to check in with ourselves and see how we are feeling. This is a terrific opportunity to practise mindfulness and spend time alone.
Ask For Assistance Whenever You Need It.
In few cases, even if we do everything we can to avoid it, loneliness might overwhelm us. When this happens, it’s critical to recognise it and seek help from the resources at hand.