Female Workaholics, How To Know You Are A Workaholics: Hey guys, today I am sharing some useful information about workaholics. May this information helps you.
Female Workaholics, How To Know You Are A Workaholics
Workaholism Symptoms And How To Spot It
Though “workaholic” has been diluted, work addiction is still a real condition. They are unable to stop working long hours or obsessing over their work performance because of this mental health condition
Even though workaholics may turn to overwork as a means of coping with their personal issues, it can also lead to physical and mental health issues in the long run.
Women and people who describe themselves as perfectionists are more likely to develop a workaholism.
If you or your loved ones feel that work is consuming your life, you’re probably a workaholic.
If you’re serious about making a change, you must first be able to recognise the warning signs of work addiction.
Workaholism can develop in many ways, but there are a few clear indicators to look out for:
- You frequently bring work with you to the office.
- You have a bad habit of staying late at work.
- At home, you’re constantly checking your email and text messages for new messages.
If your social life, exercise, or health begin to suffer as a result of a hectic work schedule, you may have some workaholic tendencies, says Manly. Additional signs and symptoms are listed below.
Identifying Workaholism Is Based On Seven Basic Criteria:
- You ponder ways to free up more time for your work.
- You find yourself working far longer hours than you had planned.
- Working to alleviate guilt, anxiety and depression is what you do.
- You’ve ignored the advice of others to reduce your workload.
- As a result of not being able to work, you become anxious.
- Because of your work, you give less importance to hobbies, leisure activities, and exercise.
- As a result of your long hours at the office, your health has taken a hit.
- It’s possible that you’re addicted to work if you answer “often” or “always” to at least four of these seven statements.
When It Comes To Workaholism, Why Are Women More Susceptible?
Both sexes are susceptible to work-related stress and addiction. When it comes to workaholism, however, women are more likely to suffer from it than men.
More than 45 hours a week of work increases the risk of diabetes in women. However, women who work less than 40 hours per week have a significantly lower risk of developing diabetes.
These findings are fascinating because men don’t have an increased risk of developing diabetes if they work longer hours.
As a result of workplace sexism and family responsibilities, “women tend to suffer significantly higher levels of work-related stress,” says psychologist Tony Tan.
In addition, women often feel pressured to perform at a high level because they:
Must put in twice the effort and time as their male counterparts in order to prove their worth.
- Lack respect (or aren’t give a chance to advance)
- Confront the issue of pay disparity
- Management’s lack of support
- Work and family responsibilities are expected to be balanced.
- Everything must be done “correctly”
- As a result of these additional stresses, many women feel exhausted.
In order to treat equally to their male colleagues or to advance in their careers, many women believe they must put in twice the effort and work twice the amount of time.”