Fermented Soybeans | What Is Nato And It’s Health benefits: Hey guys, today I am sharing some useful information about fermented soyabeans that is natto. May this information helps you.
Fermented Soybeans | What Is Nato And It’s Health benefits
What The Natto Is?
It is probably the first thing you’d ask if presented with a bowl of gooey natto. The smell and appearance of natto can indeed make you feel like an amateur contestant on Chopped.
The umami flavor and wide range of health benefits provided by this Japanese delicacy should be enough to overcome the odor and texture of this fermented soybean.
If you’re still averse to eating anything slimy, perhaps learning more about natto will change your mind.
Where Can I Get It?
Natto, a fermented soybean dish popular in Japan, is often consumed as a breakfast food. When making other fermented foods with healthy bacteria, the soybean is combined with beneficial bacteria and then left for an extended period to ferment.
It results in natto. Fermentation preserves the soybean while also generating a gooey, slimy, and earthy-tasting food product. The flavor of natto can vary from batch to batch due to variations in the fermentation process, but the overall flavor is similar to that of cottage cheese, foie gras, or liver.
Natto’s Health Benefits
As a result of eating less meat in many Asian cultures than in the United States, people in those cultures rely on soy-based protein sources.
Natto has 17 grams of protein per 1/2 cup, so it’s no surprise that they eat it first thing in the morning. While this is natto’s primary nutritional benefit, it is by no means its only one.
Natto contains bacillus subtilis, a microorganism that may help boost good bacteria in the gut. It’s high in fiber and the bone-building vitamin K2.
Natto may help prevent heart attacks and strokes by thwarting the formation of blood clots.
How To Prepare And Consume Natto
Now that we’ve persuaded you to give natto a shot (hopefully), here are some pointers on properly consuming it. To begin, locate an Asian specialty store and procure this delectable.
If you don’t like eating it alone, Brissette suggests mixing it with other foods so you won’t notice the slickness. It goes well with steamed rice or spicy Japanese mustard.
It’s excellent in miso soup and as a tasty condiment in dishes like pasta and sushi. Soy sauce and tempeh share the same umami flavor, so it’s a great addition to those dishes.
(Get started in the kitchen with some delectable vegan tempeh recipes.) We challenge you to try a spoonful on its own before adding it to anything else. What are the exception that you’ll end up becoming an expert on natto?