How To Stress Out Yourself, Here Are Some To Do List: Is there anything you’d like to do? Put a stop to the news cycle, your work from home grind, and your never-ending to-do list by following these suggestions.
How To Stress Out Yourself, Here Are Some To Do List
Pay Attention To Your Breathing
As a stress-reduction exercise, rhythmic breathing does not require a lot of practise to get started.
What you need to know:
- Set a three-minute timer.
- Pay attention to rhythm of breath.
- While counting to five, inhale through your nose and exhale through your mouth.
- For the next five counts, hold your breath.
- Take five deep breaths out.
- Observe how your breath deepens as you repeat the exercise for the rest of the time
Let Go Of Your Cell Phone
Checking phone all time to see if there are any new notifications can be exhausting. We’re so reliant on technology, from email to text messages to checking Instagram.
Instead, we’ll take a “golden pause” to disconnect from your email and phone.
Apps Can Help You Practise Meditation
The five minutes you need to de-stress. It can be found in a plethora of free meditation apps.
There are hundreds of guided meditations available in popular apps like Headspace. And Insight Timer that can help you deal with any emotion you’re experiencing. Meditation has been shown to reduce anxiety and depression.
Play A Soothing Track To Unwind
Relaxing to music is a great way to unwind, no matter where you are.
There are numerous connections between our auditory cortex and our reward system, motor systems, centres for motivation and emotional regulation.
Drink Some Soothing Tea
Get yourself a hot, caffeine-free cup of tea. For a few minutes, put your smart phone away so that you can fully immerse yourself in the experience of drinking tea.
This meditation technique aids in clearing your mind of distracting thoughts. And allowing you to centre your attention on something calming. We may not be able to completely step away from the stressors at work. We may use cup of tea as a signal to take a breather.